| exercise resource. Our mission is to give you the facts you need about exercise — fast — so you can get on the road to taking action right away`. |
10 Reasons For Seniors To Exercise
|
|
|
|
exercise
exercise
Resource. |
|
Your comprehensive exercise
resource.
Below, you'll be reading
educative and informative information on leading exercise
articles, al and products to help you on your way to success.
|
10 Reasons For Seniors To Exercise
10 Reasons For Seniors To Exercise
By Dr.Lanny Schaffer
It's no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate in regular physical activity:
1)Regular can prolong your life.
2)Exercise strengthens your heart and protects against heart disease.
3)Exercise decreases bone loss associated with aging.
4)Exercise reduces the the effects of chronic diseases like diabetes.
5)Exercise enhances self-esteem.
6)Exercise increases strength and flexibility which are necessary to perform daily functional activities.
7)Exercise helps reduce depression and anxiety which are common amongst the aged.
8)Exercise increases cognition and memory.
9)Exercise increases overall energy levels.
10)Exercise increases
metabolism and helps lower body fat
And the list of benefits goes on. The good news is that doesn't have to be strenuous to be effective. The key for seniors is to just get out and move!
Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness information go to www.aerobic-exercise-coach.com.
Here are some products
related to
exercise and
exercise
Checkout Now
and
Checkout Now
giving you quality information centerofinformation.com
|
|
|
Products Related to exercise
|
|
Here is shippable products related to this topic. Click below any of the
online stores to view the products 1. Gomypal Store
Checkout Now >>
2. Amazon
Checkout Now >> |
|
|
|
Electronic Products. |
|
Here are electronic products like e-books, software and more
related to this topic.
COI Finder
Checkout Now >> |
|
|
|
Share it- Share this informative Article with others. |
|
Share this particular informative article to your friend, family
members, group and your favorite social bookmark site. 1. By
Email this page to your friend.
Email Now >>
2. By booking this informative article at your favourate social bookmark site. BookMark Now >> |
|
|
|
Featured Information. |
|
|
| |
|
We strive to provide only quality articles, so
if there is a specific topic related to exercise that
you would like us to cover, please contact us at any time
regarding exercise.
And again, thank you to those contributing daily
to our exercise website.
Click Here
to submit your articles.
Make this page your home page!
|
|
|
|
More exercise Informative Articles.
|
|
A-review-of-the-top-exercise-bike-ratings
By Jim Johnson
Exercise bikes are still very popular pieces of equipment in the home fitness field. Although treadmills has taken over the number one sales spot, exercise bikes still get plenty of attention. No Read more...
|
|
Learn-how-exercise-can-lower-your-blood-pressure
By Mark MacKay
Exercise is important when discussing elevated blood pressure readings. Your blood pressure can rise sharply during physical activity. Studies have shown people who undertake regular exercise are Read more...
|
|
Don-t-wait-for-your-doctor-to-tell-you-to-exercise
By Linda Geyer
An issue of the American Journal of Preventive Medicine, a national survey showed that only 28% of all physicians advise patients to become more physically active. Ask anyone who is physically Read more...
|
|
|
|
|
Top Featured Products
|
|
|
|
Checkout >>
ShoppingMall |
Store |
